Motivation

Fit in 3 Monaten • Trainingsplan für jeden🏋️‍

Fit werden in nur 3 Monaten? Ja, es geht. In diesem Trainingsplan trainiert ihr nur 5 mal in der Woche mit nur einer einzigen Übung am Tag. Jede Woche wird eine andere Muskelgruppe ansprucht: Bauch, Beine, Po und Arme. Um […]

von Chiara Skiba / vor 7 Jahren

Songs des Monats | April

Drunken Masters & Nico K.I.Z – Undertheker

Jamule, Fourty – Kissenschlacht

Nina Chuba – Ende

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